The lifestyle of our generation has undergone a remarkable transformation. The advent of digitization has triggered a profound shift in how we lead our lives. Nowadays, it's hard to imagine existence without our smartphones, laptops, and an array of electronic devices that have seamlessly integrated into our homes. The undeniable truth is that we've become heavily reliant on these tools. A single day without them can induce stress due to the disruption of our routines. Today's pace of life leaves little time for self-care. Phrases like "me-time" and "time-management" have emerged, reflecting the scarcity of time in contemporary society. Stress levels vary, leading some to become chain smokers, relying on substances like weed to alleviate anxiety. Others smoke occasionally, purely for the flavor of their chosen herb. While some resort to beverages to cope with daily challenges, others adopt alternative methods like meditation or visualization to maintain a sense of tranquility – underscoring the diverse range of human coping strategies. It's widely acknowledged that a smoking session can provide mental clarity. This is why corporate offices often designated smoking zones, where employees can come together, share their concerns, and release pent-up anxiety while indulging in their preferred herbs. For some, it's a habitual activity that evolves alongside advancements and the availability of related products. A significant shift in our generation's lifestyle pertains to dietary habits. Dining out or ordering food was less commonplace in the past compared to today. Food consumption is no longer confined to special occasions; rather, it has become an everyday practice. Unfortunately, this has led to an upsurge in the consumption of junk food, facilitated by its ready availability. Consequently, people are now turning to physical fitness routines to counteract the effects of unhealthy diets and maintain their physique.